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SWEETNESS OF SWADHYAYA

A BOOK ON RAJA YOGA BY LILA LOLLING

WALKING THE ANCIENT PATH OF YOGA

This book was written with the intention to shine a light on the simple, yet mystical and complex teachings of Raja Yoga, the path dedicated to transcending the mind to experience our inherent peace within.

 

When we explore the nature of thoughts and understand how the mind works, we become empowered in directing our lives best suited for our inner development. We then can experience life beyond our triggers and act from a place of oneness, understanding what's behind the mental reactions and chatter.

It is the perfect book for spiritual seekers who wish to dive deeper into yoga's ancient philosophy. It has been used as a study guide for yoga practitioners + teachers, teacher training courses, and book clubs.

BOOK CONTENTS
8 Limbs of Raja Yoga

Contemplative Practices

Journal Prompts

Hatha Yoga Practices

80+ Philosophy Review Questions

Sanskrit Dictionary with root meanings

#WalkingTheAncientPathOfYoga

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TEACHING + BOOK REVIEWS

Book Review

Beth Wiley


Lila is a beautiful soul that is always there to guide, help, love, and serve. She has inspired me in many ways. I will forever be grateful for her teachings and guidance on my journey.




Emily O'Hara Hunt


Lila radiates sweetness and authenticty, teaching in a simple way that's easy to understand. I'm currently reading her book Walking the Ancient Path of Yoga and it's filled with good stuff! I highly recommend an opportunity to learn from her.




Katie Papo


Lila is a compassionate, brilliant, devoted teacher. I had the honor to study with her and recommend her to anyone on the yogic path. She is a gem.




Sarada Hài Hà


Dear Lila. We miss your voice, any voice. She smiles, laughs, screams, roars... Missing your show when you teach us about pathological conditions. Love all of you! From SYHET students in Vietnam.




Shirley Cooligan


A sweet soul, kind, loving and helpful. Namaste





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ADDITIONAL INFO

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