SWEETNESS OF SWADHYAYA
A BOOK ON RAJA YOGA BY LILA LOLLING
WALKING THE ANCIENT PATH OF YOGA
This book was written with the intention to shine a light on the simple, yet mystical and complex teachings of Raja Yoga, the path dedicated to transcending the mind to experience our inherent peace within.
When we explore the nature of thoughts and understand how the mind works, we become empowered in directing our lives best suited for our inner development. We then can experience life beyond our triggers and act from a place of oneness, understanding what's behind the mental reactions and chatter.
It is the perfect book for spiritual seekers who wish to dive deeper into yoga's ancient philosophy. It has been used as a study guide for yoga practitioners + teachers, teacher training courses, and book clubs.
BOOK CONTENTS
8 Limbs of Raja Yoga
Contemplative Practices
Journal Prompts
Hatha Yoga Practices
80+ Philosophy Review Questions
Sanskrit Dictionary with root meanings
#WalkingTheAncientPathOfYoga
TEACHING + BOOK REVIEWS
Book Review
Beth Wiley
Lila is a beautiful soul that is always there to guide, help, love, and serve. She has inspired me in many ways. I will forever be grateful for her teachings and guidance on my journey.
Emily O'Hara Hunt
Lila radiates sweetness and authenticty, teaching in a simple way that's easy to understand. I'm currently reading her book Walking the Ancient Path of Yoga and it's filled with good stuff! I highly recommend an opportunity to learn from her.
Katie Papo
Lila is a compassionate, brilliant, devoted teacher. I had the honor to study with her and recommend her to anyone on the yogic path. She is a gem.
Sarada Hài Hà
Dear Lila. We miss your voice, any voice. She smiles, laughs, screams, roars... Missing your show when you teach us about pathological conditions. Love all of you! From SYHET students in Vietnam.
Shirley Cooligan
A sweet soul, kind, loving and helpful. Namaste