Walking the Ancient Path of Yoga weaves together story-telling and classical yoga theory to create a modern guidebook of Raja Yoga for students, teachers, and yoga teacher trainees.

 

Walk alongside Sanjayā, a woman who found herself laid off from her corporate job, as she makes the brave decision to do her first-ever, multi-day solo hiking trip up a mountain.

 

Along the way, her journey parallels the teachings of the eight limbs of yoga, making the yogic theory relatable, interesting, and applicable to modern life.

 

Each chapter provides prompts for contemplation and journaling along with practical daily exercises that take the reader from theory into practice by exploring the inner heart.

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This self-published book has sold almost 1,000 copies globally and has been read by practitioners and used as a teacher training manual in the United States, United Kingdom, India, and Australia.