One on one guidance for spiritual seekers looking to process old pains, align with inner values, and return to an integrated way of life.
Why this work matters to me
Yoga entered my life during a period of deep inner struggle and became far more than a physical practice. Through philosophy, contemplation, natural living, breath, and long periods of study within ashram communities, I began relating to myself — and my life — in an entirely different way.
What continues to move me most is witnessing how these teachings help people reconnect with themselves beneath the noise, pressure, conditioning, suffering, and constant stimulation of modern life. Not by escaping life, but by meeting it with greater awareness, compassion, steadiness, and truth.
This work is not about perfection or performance. It's about learning how to live with deeper presence, emotional honesty, meaningful connection, and alignment from the inside out.
Because when we live this way, we live with greater authenticity and freedom — evolving on our journey of living as our true nature, bliss itself.
My work is about helping people reconnect with Self, nature, and the wisdom within so they can move through life with greater presence, purpose, and trust.
What I do
I support people through two complementary paths: yoga therapy for personal growth and yoga philosophy as a lens to live a more intentional life.
| C-IAYT
| E-RYT500 + YACEP
Like the natural world, your inner life moves in cycles. There is a season for pausing, a season for shedding, and a season for quiet, steady growth. We honor them all.
How I support your journey
A calm, nature-rooted approach that honors your whole self and the season you're in.
Compassionate presence
Our work together begins with listening. I meet you exactly where you are, without judgment or hurry, so your system can relax and your inner wisdom can come forward.
Nervous-system aware support
Drawing on neuroscience, we move at the pace of safety. Sessions include simple tools to help regulate your nervous system and anchor in your body.
Nature-led wisdom
Like the seasons, your life moves in cycles. Together, we look to the natural world and timeless teachings as mirrors for your own growth, timing, and next steps.
Spiritual guidance
This work is rooted in ancient wisdom traditions, adapted for modern life. I offer reflection, perspective, altitude, and gentle companionship as you explore the deeper questions of life.
Who I support
If you're navigating a life change, diagnosis, awakening, or a quiet inner knowing that it's time to live differently, you're in the right place.
Spiritual seekers moving through thresholds of change.
Individuals feeling called to more joy and authenticity in their everyday lives.
Those who sense old patterns no longer fit, but aren't sure what comes next.
Practitioners, space-holders, and leaders who want to stay grounded and well as they support others.
Anyone longing for a non-dogmatic space to explore their inner life.
Training & background
A brief look at the paths that inform this work
Certified Yoga Therapist, 800-hour certification accredited by the International Association of Yoga Therapy (IAYT).
Certified Yoga Teacher, E-RYT500 and Continuing Education Provider YACEP
Author of Walking the Ancient Path of Yoga, a training manual for YTT's.
Initiated into the Saraswati lineage of south India.
Ecology Literacy Permaculture training and Ecopsychology study.
Currently enrolled in the Neurosomatic Intelligence training.
FEATURED IN
Yoga Journal, Yoga International, LA Yoga, Yoga Chicago, NY1, ABC7, United Nations