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Reclaim a life of joy, peace and balance.

Yoga Philosophy + Science + Spirituality

A Journey of Transformation

As we experience the impacts of a high-speed, digital life, it's common to feel overwhelm, numbed out, or even confused about how to begin to make positive changes in your life.

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Yoga philosophy and practices advocate for creating a life of simplicity, ease, and intention. Yoga has been known to alleviate mental suffering, improve physical health, rewire the nervous system, enhance self-awareness, and help you reach your human potential.

 

By adopting a holistic yoga lifestyle, you can balance your mind-body and navigate the ever-changing waves of life with greater ease. All while uplifting the collective consciousness.

 

Lila's online and in-person programs have helped hundreds of people to experience the healing medicine of yoga. Plus, her programs introduce you to a wonderful community who you can share your journey in real time, with real people.​​

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Take the leap and begin your Journey of Transformation today! You must be ready, otherwise how else would you have ended up here? 

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Lila's Main Offerings

3 Pathways to Transformation

Restore Balance:
Personal Coaching

Personal Coaching sessions offer compassionate and professional guidance that supports you on your journey. Sessions include: yoga therapy, holistic lifestyle coaching, spiritual mentorship, and more.​

Open the Heart:
Community Circles

Join an online community of people who are redefining how we show up in the world. Conversations are centered around holistic lifestyle, yoga philosophy, spirituality, and personal transformation.

Holistic Living:
Self-Guided Programs

Done on your own, Self-Guided programs educate you in yogic theory, holistic living, earth wisdoms and spirituality. Put the timeless teachings to practice in your daily life and watch yourself blossom.

Join a Circle 0r Retreat

  • Technology Detox Retreat - California
    Technology Detox Retreat - California
    Technology Detox Retreat - California
    Thu, Jan 16
    Grass Valley, CA
    Jan 16, 2025, 3:00 PM PST – Jan 19, 2025, 12:00 PM PST
    Grass Valley, CA, Sivananda Yoga Farm 14651 Ballantree Ln, Grass Valley, CA 95949, USA
    Jan 16, 2025, 3:00 PM PST – Jan 19, 2025, 12:00 PM PST
    Grass Valley, CA, Sivananda Yoga Farm 14651 Ballantree Ln, Grass Valley, CA 95949, USA
    Take a retreat that leaves your mobile phone and devices turned off so that you can connect more deeply with yourself, others, and the natural world around you.
  • Lunar New Year Ceremony & Circle - Live Online
    Lunar New Year Ceremony & Circle - Live Online
    Lunar New Year Ceremony & Circle - Live Online
    Wed, Jan 29
    Zoom
    Jan 29, 2025, 8:00 PM EST
    Zoom
    Jan 29, 2025, 8:00 PM EST
    Zoom
    Join us for this online, live new moon and lunar new year ceremony and circle that supports you in setting spiritual intentions for the upcoming year, reconnecting to a spiritual community, and partiicpate in a guided meditation to open your heart.
  • Self Love Retreat - California
    Self Love Retreat - California
    Self Love Retreat - California
    Thu, Feb 13
    Grass Valley, CA
    Feb 13, 2025, 3:00 PM PST – Feb 16, 2025, 12:00 PM PST
    Grass Valley, CA, Sivananda Yoga Farm 14651 Ballantree Ln, Grass Valley, CA 95949, USA
    Feb 13, 2025, 3:00 PM PST – Feb 16, 2025, 12:00 PM PST
    Grass Valley, CA, Sivananda Yoga Farm 14651 Ballantree Ln, Grass Valley, CA 95949, USA
    Cultivate a deeper sense of self-acceptance and self-love in this heart opening Valentine's weekend retreat. Open to couples as well.
Meditation in Daily Life

Walking the Ancient
Path of Yoga

Lila's book weaves together story-telling and classical yoga theory to create a modern guidebook of Raja Yoga for students, teacher, and yoga teacher trainees.

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Self-published with nearly 1,000 copies sold worldwide, this book was written with the intention to be a study guide for spiritual seekers and a manual for yoga teacher training programs. Used in training programs in the United States, United Kingdom, India, and Australia to name a few.

Walking the ancient path of yoga by Lila Lolling, cover of the book

"Lila is extremely knowledgeable, compassionate, patient, fun, and passionate. She explains so simply and uniquely for all to understand. She is detailed, radiant, and filled with love."

- Karina, New York
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