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Reclaim a life of joy, purpose and peace.

JOIN A COMMUNITY + A MOVEMENT
A Journey of Transformation

As we experience the impacts of a high-speed, digital life, it's common to feel overwhelm, numbed out, isolated or even confused about how to begin to make positive changes in our life.

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Yoga is known to reduce mental suffering, improve physical health, rewire the nervous system, enhance self-awareness, and connect you to your unique form of spirituality. It informs how to live a holistic lifestyle, teaching you how to balance your work life, home life, and inner life. 

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When you live a harmonious, conscious life, you are better equipped to navigate the chaos and suffering found in modern life and create innovative ways to experience more authenticity and joy.

 

For over 20 years, Lila's programs have helped thousands of people transform their lives. When you sign up for one, you'll not only be inspired in your life but you'll also join a community of people who have chosen to humbly walk togetherwho listen and support each other while sharing their journey with each other. 

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Take the leap and begin your journey today! We look forward to welcoming you in circle soon! 

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Lila's Main Offerings

3 Pathways to Transformation

Personal Coaching

Personal Coaching sessions offer compassionate and professional guidance that supports you on your journey. Sessions include: yoga therapy, holistic lifestyle coaching, spiritual mentorship, and more.​

Community Circles

Join an online community of people who are redefining how we show up in the world. Conversations are centered around holistic lifestyle, yoga philosophy, spirituality, and personal transformation.

Self-Guided Programs

Self-Guided programs are done on your own time and at your own pace. Programs include yogic theory, holistic living, earth wisdoms and spirituality. Put the timeless teachings to practice in your daily life and watch yourself blossom.

Join a Circle 0r Retreat

  • Feb 26, 2025, 8:00 PM – 9:00 PM EST
    Online
    Gather with us in a virtual circle dedicated to a personal reset under the power of a the first new moon and Shivaratri celebration. Bring your journal, a cup of tea, light a candle, and come ready to rewrite your inner story to be one that lifts you up. Offered by donation with live ASL interpreter
  • Mar 06, 2025, 7:00 PM – 8:30 PM EST
    Online
    This 4-week virtual series uncovers how your nervous system and trauma patterns inform your relationships, habits, and lifestyle choices. By knowing what happens in the brain when making positive lifestyle changes, you can live empowered and are able to successfully create your ideal life.
  • Mar 10, 2025, 7:00 PM – 8:30 PM EDT
    Online
    During this online workshop, you will discover simple practices and philosophical mindset shifts that you can begin to implement today. Right away, you’ll feel more empowered in your choices and time management. You’ll walk away ready to cultivate a soul-enhancing lifestyle.
Meditation in Daily Life

Walking the Ancient
Path of Yoga

Lila's book weaves together story-telling and classical yoga theory to create a modern guidebook of Raja Yoga for students, teacher, and yoga teacher trainees.

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Self-published with nearly 1,000 copies sold worldwide and exclusively sold on this website, this book was written with the intention to be a study guide for spiritual seekers and a manual for yoga teacher training programs. Used in training programs in the United States, United Kingdom, India, and Australia to name a few.

Walking the ancient path of yoga book cover by Lila Lolling. Woman profile standing on top of a mountain with sunset.

"Lila is extremely knowledgeable, compassionate, patient, fun, and passionate. She explains so simply and uniquely for all to understand. She is detailed, radiant, and filled with love."

- Karina, New York
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