Kapalabati Retention

Hi Everyone,

Just a share- I was having difficulty with the retention during kapalabati. Yesterday and this morning after the rounds, when I took a couple of breaths before the retention, I reminded myself of what Lila says: to completely empty on the exhale(push the belly button all the way in). This has helped me tremendously and the retentions have easily exceeded my usual count.

Thanks Lila!

Maybe this is a good reminder for someone else.💞🙏