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Wed, Mar 01


Zoom Room

Online Pranayama Teacher Training

Inspired by clients, this Pranayama TT is more than a training, it's a social wellness movement. Humans all over the planet are seeking relief from suffering. Pranayama is a wonderful medicine that calms the mind, rebalances energy, and inspires joy. Be a change leader and join this us!

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Online Pranayama Teacher Training
Online Pranayama Teacher Training

Dates & Location

Mar 01, 2023, 12:00 PM – 1:30 PM EST

Zoom Room

Event Description

This training was inspired by my personal coaching clients, their families/communities, and the world at large who are struggling with mental-emotional imbalances. Many are expressing challenges with anxiety, depression, eco grief, and trauma since the pandemic.

Since 2020, over 970 million people worldwide suffer from a mental health disorder. 

​These are more than staggering numbers. They are people, like you and me. 

That is why I felt called to do something to help. In response to this mental-emotional health crisis, I invited two of my favorite teachers to co-create an in-depth training that creates ripples of change. My annual Pranayama TT has turned into a social wellness movement. It is a conscious response to a silent call for healing.

Pranayama is one of the most powerful practices to address the crises of the mind and heart. It is known to develop inner strength, cultivate inner peace, lighten emotional weight, elevate one's consciousness, illumine the brain, and stimulate the parasympathetic nervous system.

This crucial Hatha Yoga practice is often left out of our yoga classes due to the lack of student interest, teacher proficiency, and/or not enough class time.

However, the time is now for us to bring this practice into our classes to help humanity mitigate the lower frequencies of today's society, rebalance their electrical systems, and up level our collective consciousness towards peace and harmony.

If we share these ancient yoga wisdoms and practices with our communities, we can become an immune cell that acts as a healing force and beacon of hope for people and planet.

Do you desire to dive into these teachings and practices for yourself and your community? Do you desire to be an advocate of positive change for our world? Do you know the medicine of breastwork and want to gain confidence and competence to teach it?

If any of this resonates, join this training to further develop your practice and skills.

Now is your chance to refine your skills, and serve a greater healing.

Join us! We'd love to see you in our virtual circle!

Course Flow:

 (9), 2hr Zoom Sessions. Wedensdays March 1 - April 26, 2023. 12pm - 1:30pm EST

  • Sessions are recorded if you are unable to attend live. 
  • This training is accessible for the Deaf and Hard of Hearing yoga community members.


Lila Lolling, Prem Sadasivananda and Isvari Mary Ann Johnson

Continued Education:

Upon course completion, you will receive a certificate of completion for 40hrs non-contact continued education through the Yoga Alliance.

"Giving Circle" Tuition Paradigm:

Join with peers or friends and create a larger impact of change! Plus the more you gather, the more you'll all save. Click here to learn more about the Giving Circle tuition paradigm.

Indivdiual $1400

Friend & Me (2 people) : $1200 per person, save $400 as a group, $200/person.

Group of 3 : $1100 per person. save $900 as group, $300/person.

Group of 5+ :  $900 per person, save $2000 as group, save $400/person.

   * don't have a circle but want to join one? Email me to join mine.

   * don't want to pay the high service fee? Check out with the 'manual' option then Venmo me @LilaLolling.

Click here for more Training details.

Click here to complete the Application.

Times don't work for you? Let me know if you application and we will set aside a one day immersion on a Saturday or Sunday for recap and for you to ask questions and get feedback on your practice/teaching technique.

Reserve Your Seat

  • Deposit

    Pay a deposit and reserve your seat. This deposit will go towards your tuition balance.

    +$5.00 service fee
  • Individual

    Individual ticket.

    +$35.00 service fee
  • Friend & Me

    Two people who will join together to learn, grow, and inspire others. This is the per person ticket price. Save $200 each, $400 as a group.

    +$30.00 service fee
  • Circle of 3

    Three people who will join together to learn, grow, and inspire others. This is the per person ticket price. Save $400 per person, and $2000 per group.

    +$27.50 service fee
  • Circle of 5

    Five or more people who will join together to learn, grow, and inspire others. This is the per person ticket price. Save $400 per person, and $2000 per group.

    +$22.50 service fee



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