One on one guidance for spiritual seekers looking to process old pains, align with inner values, and return to an integrated way of life.
APPROACH
When you turn inward, you connect with the deeper source within you. From this place, you can move through life's challenges with greater clarity, acceptance, and understanding.
Support for where you are
You don't have to have it all figured out to begin
You may be navigating:
a life transition or major decision
a new diagnosis or health challenge
changes in identity, purpose, or direction
You may be feeling:
overwhelmed, unclear, or emotionally heavy
mentally aware but not fully processing
disconnected from yourself or your path
You may be seeking:
deeper clarity and grounded support
tools you can use in daily life
a more holistic, whole-person approach
A different kind of support
This work is designed for lasting change. Where emotional, somatic, and spiritual healing come together.
Where your karma is considered and worked through with intention.
Yoga therapy goes beyond posture or performance. It meets the challenges and changes in your life
with intention, integrity, and trust. At the beginning of each month, we choose one area of focus. Something real. Something that feels ready to shift.
From there, the work becomes specific. It is designed to fit you, your nervous system, goals, and schedule. We slow things down so you can integrate practices with ease. This helps things land softly while creating lasting transformation.
What we work on:
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Emotional processing
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Belief + narrative work
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Physical + mental wellbeing
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Values-aligned decision-making
How we do the work:
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Journaling + guided inquiry
- Intuitive listening
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Meditation + breathwork
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Neuro tools for belief rewiring
Stories from women who walked inward:
"I literally feel like the past two months working with Lila has offered me more relief and release than 10 years of therapy! I cannot recommend working with her enough!"
Anonymous
"In just the intake session, I felt so comfortable, safe and seen. Lila helped me feel 'normal' and was able to identify key areas of my life that needed support. I truly believe she has a gift of seeing what we cannot. Without her guidance, I was feeling lost, confused, and overwhelmed. She helped me to move forward with clarity, gentle accountability, clear action steps. She truly shifted what I couldn't."
Joanna
"I can’t express the words of GRATITUDE for Lila, who helped me discover my yoga journey. I will never be able to thank her enough for bringing me back to the path toward my authentic self."
Samantha
"Working with Lila was different from anything else I’ve tried. Through her guidance, thoughtful questions, and the space she creates for processing and reflection, I was finally able to reach the root of what has felt misaligned. The breakthroughs I experienced with her were ones I hadn’t been able to access anywhere else, and I now feel more aligned and connected to how I want to live my life."
Jess
Yoga Therapy protocols are designed to reduce inner noise, reconnect you with your soul-source, and give you tools to step out of harmful patterns and choices.
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Working Together
A one-on-one, four week journey designed to meet you where you are and help you to embody the truth you are ready to live.
Each month includes:
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Four, 75-minute sessions [5 hrs of support]
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Personalized monthly plan with specific practices
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Clear strategy and accountability for real life integration
$700 per month
This work unfolds in monthly containers and deepens through continuity. It is not uncommon for clients to book a couple months in advance as Lila supports only eight clients at a time.
Watching Lila work with my client was profoundly moving and deeply insightful as a psychotherapist. While traditional therapy often focuses on the mind and cognitive processing, Lila has a remarkable ability to reach the emotional, somatic, and spiritual layers of healing that many clients cannot access through talk therapy alone. One client I referred to her, after years of trauma work and brain-spotting, experienced a breakthrough that allowed her to finally process and release what had remained emotionally stuck for years. Lila’s work touched her soul, connected her with her inner child, and created a lasting shift in how she relates to herself. What makes Lila exceptional is her ability to see and support the whole person in a way that is both deeply compassionate and profoundly transformative. It's the main reason I refer her to my clients who have hit a wall in their healing journey.
Melony
Psychotherapist