What makes this different from therapy or traditional coaching?

Traditional psychotherapy is a talk-based, cognitive-focused treatment for mental health conditions. Yoga therapy is a holistic, complementary modality that focuses on the whole person, whole-self which includes the physical, energetic, mental-emotional, spiritual, societal, and environmental aspects of being human.

Does my health insurance cover yoga therapy?

It is possible that your health insurance covers yoga therapy sessions. You need to have flex spending on Health Savings accounts and a referral from your primary care physician. Yoga Therapy supports physical and mental diagnoses. Contact your insurance provider to find out specific details.

What if I'm new to spirituality or yoga?

All you need is willingness. Each session is customized for your capacity and experience — gentle, safe, and accessible. Whether this is your first step on the path or a deepening of an existing practice, you'll be met exactly where you are.

How will I know if I'm ready?

Readiness isn't about time. It's about resonance. If something inside you feels stirred as you read this, that quiet knowing that it's time to focus on your healing and spiritual evolution — that's your clue to begin. Life changes and thresholds aren't random; they arrive when you are ready to meet your greatness.

What results can I expect?

Peaceful sleep. Steadier emotions. Clearer intuition. But beyond results, you'll experience a richer relationship with your life. One that celebrates your wins and builds courage so you can meet life's challenges the intention and loving awareness.

Click here to answer a few questions and begin your application process. Once Lila carefully reviews your application, she will be in touch within 48 hours.

SOMATIC. SACRED. SOULFUL.

Integrative Yoga Therapy

Personalized one-on-one support for navigating life's challenges so you can move forward grounded, clear, and aligned.

Apply to Work Together

APPROACH

When you turn inward, you connect with the deeper source within you. From this place, you can move through life's challenges with greater clarity, acceptance, and understanding.

Support for where you are

You don't have to have it all figured out to begin.

You may be navigating:

a life transition or major decision

a new diagnosis or health challenge

changes in identity, purpose, or direction

You may be feeling:

overwhelmed, unclear, or emotionally heavy

mentally aware but not fully processing

disconnected from yourself or your path

You may be seeking:

deeper clarity and grounded support

tools you can use in daily life

a more holistic, whole-person approach

I'M READY TO RECEIVE

A different kind of support

Designed for lasting change, our time together weaves emotional, somatic, and spiritual healing together.

We consider your karmic path and navigate it with careful intention. Yoga therapy goes beyond posture or performance. It meets your life challenges with presence, integrity, and trust.

At the beginning of each month, we choose an area of focus. Something real. Something that feels ready to shift. From there, the work becomes specific — the path designed to fit you, your nervous system, goals, and schedule. We slow things down so you can integrate practices with ease. This helps our work land softly within your nervous system, while creating lasting transformation that nourishes your soul.

What we work on:

Emotional processing
Belief + narrative work
Physical + mental wellbeing
Values-aligned decision-making

How we do the work:

Journaling + guided inquiry
Intuitive listening
Meditation + breathwork
Neurosomatic tools

Stories from women who walked inward:

"I literally feel like the past two months working with Lila has offered me more relief and release than 10 years of therapy! I cannot recommend working with her enough!"

Anonymous

"In just the intake session, I felt so comfortable, safe and seen. Lila helped me feel 'normal' and was able to identify key areas of my life that needed support. I truly believe she has a gift of seeing what we cannot. Without her guidance, I was feeling lost, confused, and overwhelmed. She helped me to move forward with clarity, gentle accountability, clear action steps. She truly shifted what I couldn't."

Joanna

"I can’t express the words of GRATITUDE for Lila, who helped me discover my yoga journey. I will never be able to thank her enough for bringing me back to the path toward my authentic self."

Samantha

"Working with Lila was different from anything else I’ve tried. Through her guidance, thoughtful questions, and the space she creates for processing and reflection, I was finally able to reach the root of what has felt misaligned. The breakthroughs I experienced with her were ones I hadn’t been able to access anywhere else, and I now feel more aligned and connected to how I want to live my life."

Jess

Yoga Therapy protocols are designed to reduce inner noise, reconnect you with your soul-source, and give you tools to step out of harmful patterns and choices.

Working Together

A one-on-one, four week journey designed to meet you where you are and help you to embody the truth you are ready to live.

Each month includes:

Four, 75-minute sessions [5 hrs of support]
Personalized pre-recorded practices
Tailored neuro-tools that support neuroplasticity
Clear strategy and accountability support

$150 per session

This work unfolds in monthly containers and deepens through continuity. To keep the work intimate and powerful, Lila only works with eight people per month, only five spaces remain.

I'M READY TO BEGIN

Watching Lila work with my client was profoundly moving and deeply insightful as a psychotherapist. While traditional therapy often focuses on the mind and cognitive processing, Lila has a remarkable ability to reach the emotional, somatic, and spiritual layers of healing that many clients cannot access through talk therapy alone. One client I referred to her, after years of trauma work and brain-spotting, experienced a breakthrough that allowed her to finally process and release what had remained emotionally stuck for years. Lila’s work touched her soul, connected her with her inner child, and created a lasting shift in how she relates to herself. What makes Lila exceptional is her ability to see and support the whole person in a way that is both deeply compassionate and profoundly transformative. It's the main reason I refer her to my clients who have hit a wall in their healing journey.

Melony

Psychotherapist

One on one guidance for spiritual seekers looking to process old pains, align with inner values, and return to an integrated way of life.