One on one guidance for spiritual seekers looking to process old pains, align with inner values, and return to an integrated way of life.
My Intention Behind this Work
Modern life has pulled many people away from their bodies, inner lives, and relationship with the natural world.
I teach yoga philosophy as a lived framework for navigating life with greater awareness, discernment, resilience, and deeper connection within relationships, work, and everyday experience.
Through embodied practice, reflection, and inquiry, these teachings become tools for clearer living, deeper presence, and conscious evolution.
EMOTIONALLY INTELLIGENT SPIRITUAL INTEGRATION
Ways We Can Work Together
Lila collaborates with retreat leaders, yoga schools, and podcast hosts to create spaces for meaningful conversation, self-inquiry, and inner growth. Her offerings invite greater self-awareness, emotional resilience, connection, and a more aligned way of living.
Retreats & Immersive Experiences
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Reflective wellness retreats
- Embodied workshops
- Nature-based and contemplative experiences
- Support for deeper emotional integration
Teacher Trainings & Educational Programs
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200hr & 300hr philosophy immersions
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Guest teaching & continuing education
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Ancient wisdom translated for modern life
Podcast Conversations & Speaking
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Conscious living & personal evolution
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Yoga beyond the mat
- Spiritual well-being
- Holistic healing
Past Events
What This Work Brings to a Space
Depth without heaviness
Conversations and practices that invite honest reflection, emotional depth, and meaningful connection — while still leaving room for lightness, warmth, and play.
Ancient wisdom, modern application.
Yoga philosophy translated into practical tools for navigating relationships, healing, purpose, nervous system regulation, and conscious living.
Experiences that stay with people
Offerings designed to create lasting impact — helping participants feel more connected to themselves, each other, and the way they move through life.
Lila’s philosophy immersions were a great benefit to the students who wanted to deepen their knowledge of the traditional philosophy of yoga. Lila has a lighthearted, engaging, and inclusive style while she shares the yoga wisdoms that she has learned and practiced over many years. Having Lila teach the philosophy portion of my YTT was extremely beneficial to me because as a vinyasa teacher, my knowledge of philosophy was lacking. Allowing Lila to take over that portion gave my students and myself the opportunity to learn from an experienced and knowledgeable teacher, who was extremely generous with her energy and time. Oh, and did I mention it was a blast?!
Cara | Westchester NY
200hr YTT Collaboration