One on one guidance for spiritual seekers looking to process old pains, align with inner values, and return to an integrated way of life.
MY INTENTION BEHIND THE WORK
We're living in a time of rapid change and uncertainty. Yoga, when practiced beyond the mat, becomes a framework for living — cultivating awareness, resilience, and growth. This strengthens both the individuals and the communities they shape.
PROGRAMS THAT CHANGES LIVES
Ways we can collaborate
Talks & Workshops
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Yoga philosophy-based talks
- Neuroscience + spirituality
- Guest sessions for trainings and communities (in person or virtual)
Retreats & Immersions
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Weekend intensives
- Yoga philosophy + integrative experiences
- Co-hosted retreats with studios and organizations
Professional Trainings & Education
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Yoga Teacher Trainings, 200hr & 300hr
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Yoga Therapy Trainings
- Continuing education modules
Podcast Conversations & Collaborations
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Spirituality in daily life
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Yoga Philosophy as a living framework
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Community sessions or series
Past Events
My Approach
Philosophy, lived and applied
I teach yoga as a framework for navigating real life—not just something practiced on the mat. Through guided inquiry and conversation, we explore how these teachings meet relationships, decision-making, and the complexities of being human.
Intentional, immersive learning
Each experience is designed as a process. Blending curriculum, reflection, somatic awareness, and written integration, I guide individuals from confusion or disconnection toward clarity, resilience, and deeper connection.
Rooted, inclusive, and non-dogmatic
Grounded in traditional teachings and translated for modern life, this work invites exploration rather than prescription. It creates space for honest dialogue, shared insight, and meaningful connection—strengthening both individuals and the communities they’re part of.
“The spiritual work I was able to do with Lila opened channels of communication and self-reflection I had not previously been able to access. Through my work with her, I was able to reflect and recognize thought patterns and behaviors that were not serving me. It was with her guidance and knowledge that I was able to then learn tools to address these patterns. I left with hope and confidence to make the changes more reflective of my goals and values.
She has a contagious energy and such incredible intuition. I felt like she could read my emotions and knew just how to help me process what I was struggling with. Her passion for yoga and teaching is apparent in everything she does.”
Lorie
Retreat Participant