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Moving from head to Heart
Life seems to be fleeting faster than ever before. It seems many of us are feeling overwhelmed by constant stimulation, are feeling...

Lila Lolling
Feb 14, 20201 min read


Mother Earth's Call
Life is nature. And nature is life. Life exists because of the sacred breath, that one beating pulse, the one radiating light of Pure...

Lila Lolling
Feb 11, 20203 min read


Understanding the Mind
According to yoga psychology, the mind is a reflection of energy. And that energy has a quality. Understanding the quality of your mind...

Lila Lolling
Jan 23, 20202 min read


Chakras: Consciousness Centers
Chakras, often thought to be spinning vortices of energy, are more than anyone can possibly perceive within one's lifetime. Literally...

Lila Lolling
Jan 14, 20204 min read


Appreciating the Gray
A few years ago, I came across an interesting fact that the human eye can see over 500 shades of gray. This got me thinking...

Lila Lolling
Jan 11, 20202 min read


What is yoga?
Yoga is often translated to mean 'union.' The ancient definition further explains it as a union between spirit and nature.

Lila Lolling
Jan 7, 20201 min read


Whispered Wisdoms
My Sweet child, look within, for it is I, your Divine Mother & Beloved that rests within your heart. In your Silence i whisper to you my...

Lila Lolling
Jan 1, 20201 min read


Yogis & Caves
At any given moment, your heart can awaken. It can ask you for change. It can challenge you to love without labels and even force you to...

Lila Lolling
Dec 27, 20192 min read


Each Step Prepares you for the next
Over the past couple days, one theme keeps coming to mind and it is from a simple sentence by Supreetha ji during our visit to the...

Lila Lolling
Dec 26, 20192 min read
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