Hi all Prana beings💜love and light to all...Lila, I have went through the practice twice today. First round I did very early before your instructional email. (Thank you, that helped. ) Second time I added Anuloma Viloma. Both of these were calibrated just right. Challenging but not too much. Great place to start for me personally. The retention is the challenge (in the Kapalabhati more so). I have other observations I have taken notes on. I am wondering how much information do you want? Anuloma Viloma...there was some "coughing and clearing of the hose" here to use your words. ha. Very interesting. The hold/retention here was challenging at times. But a good place to begin. Do you want these daily? Have I shared too much? Need to watch the one hour video, and I am hoping to on Saturday when I'm able to go thru slowly and take notes. Workdays presently are full and very long...but this beautiful gift of pranayama shall clear the path and I will grow clearer and stronger. My love & gratitude.
PURIFY, DEEPEN, CLARIFY
PRANAYAMA IMMERSION + TT