During this Q&A I answer all the questions that were brought forward about the practice of pranayama and also how to teach it. Great Questions!

During this guided meditation, we offer a healing light to three of our own friends in our month long immersion. Watch this video to practice a meditation and send your love to our friends.

After teaching, I asked the teachers to express their experience and ask any questions.

During this video I read from scripture, answer some community questions and have an inspired talk about the beauty and purpose of this life we are given.

Here is the water experiment where we helped to transfer our loving awareness to ocean water and we changed its pH!! :)

Here you will learn tips and techniques to teach Kapalabhati.

Here you will learn the basics of teaching Nadi Shodhana, or what is also called Anuloma Viloma.

In Week 3 we discuss prana in the panchakoshas and dive deeper into the three main nadis; ida, pingala, sushumna.

In Week 3 we discuss prana in the panchakoshas and dive deeper into the three main nadis; ida, pingala, sushumna.