Private Hatha Yoga

Service Description

This customized hatha yoga session blends stretching, yoga postures, relaxation, breathing, and mediation. Using two decades of wisdom and experience, each session is designed to help you to awaken the inherent healing power of your body-mind vehicle. Here's some client comments: • felt more mentally peaceful afterwards • uncover physical and mental strengthen • improves self-awareness • increased energy and overall sense of vitality • experienced deeper state of relaxation Session begins with a 15m intake discussion, and then you'll move through a 45-minute Hatha Yoga session. This session provided through Zoom or in person in Hudson Valley NY.