During this video we embody the light. We envision an expansive nature while grounding ourselves in the present moment of the heart. This peaceful, and unifying meditation helps you reconnect and plug in to your spiritual Self.

Join me for a 9 minute nature-based meditation. Subtitles are provided. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.

Join me at Love Integration Studio in Long Beach for this 12m guided meditation. Perfect for busy mind that need some guidance to remain focused. Increase your metal capacity, calmness, and regain your focus. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session with me to find out which practices are best suited for you.

Join me for a 15 minute guided meditation. Gently guided for all experience levels. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session with me to find out which practices, and the frequency, are best suited for you. See my website for details.

Here you will learn about how to demonstrate and guide kapalabhati to beginners. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.

Kapalabhati practice; three rounds 30-45-60. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.

Practice the kriya called kapalabhati 20-20-20, this is presented in English with ASL. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.

This is the practice of 3 rounds of kapalabhati. 30-45-60. Presented in ASL. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.

Here you learn about the practice and benefits of alternate nostril breathing, either referred to as Nadi Shodhana or Anuloma Viloma in Sanskrit. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.