Yoga for Mental Health

A free workshop! Mental health influences how you think, speak, and act. It governs your physical body's overall health, and your energy body's vitality. If you'd like to learn about mental health from a yogic lens and gain tips to stay hopeful and optimistic, this one's for you. :)

Yoga classes and studios are quickly becoming the place for reprieve from the  incessant negativity, fear, and overwhelming loss that many of us have, and are, experiencing. This online workshop looks at mental health from the lens of classical yoga psychology and gives you tips on how to keep your heart and mind in place of hope, connection, and optimism.

This workshop is perfect for you if you want to learn more about mental health and gain tips to apply to your daily life and wish to share this info with your yoga community. 

It's time we meet this silent need with love, understanding, care, and optimism.

Recording available.