One on one guidance for spiritual seekers looking to process old pains, align with inner values, and return to an integrated way of life.
The Pause Retreat
Fri, Jul 31
|Sattva Yoga Spa
Join six women for an intentionally intimate, personally curated weekend reset and leave feeling lighter, more present, and more at home in yourself.
Dates & Location
Jul 31, 2026, 5:30 PM – Aug 02, 2026, 12:00 PM
Sattva Yoga Spa, 1615 N Alpine Rd, Rockford, IL 61107, USA
Event Description
Pause with us for a one-weekend, curated mini-retreat at Sattva. Sleep in the comfort of your own home, with exclusive access to the spa all weekend long. For the first time, Sattva will be closed to all other guests and open to our intimate retreat group only. From Friday night through Sunday afternoon, you’ll be free to decompress at your own pace, moving between the Hot & Cold Spa, personalized wellness treatments, the silent meditation room, and tea lounge. Attend Saturday and Sunday morning yoga classes, open to the public, and spend the rest of the weekend going inward.
We ask that you show up with something in your life that’s been longing for attention. What’s been feeling stuck or heavy on your heart, that you haven’t had time to process? This weekend is your carved-out time to move through it.
Be nourished by a custom-tailored blend of yoga, meditation,…