One on one guidance for spiritual seekers looking to process old pains, align with inner values, and return to an integrated way of life.
The Five Points of Yoga: A Framework for Yogic Life
Tue, Oct 27
|Zoom Room
There are five points that create a simple yogic lifestyle that will help you align your classes and clients towards the path of peace and healing.
Dates & Location
Oct 27, 2026, 1:00 PM – 4:00 PM CDT
Zoom Room
Event Description
The Sivananda tradition offers five points that work together as one complete system: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation.
Most teachers know the list.
Fewer have been shown how the five points support each other to create a framework for stress reduction, inner connection, and increased presence & soul purpose. These sacred practices offer you and your students a path to developing a yogic lifestyle that fits perfectly into a busy life.
In this mini-training, we’ll explore this holistic system and learn how to teach it in a workshop and use them as a framework in a 1:1 session:
Asana: what's the true role of the classical postures, and why they matter
Pranayama: how pranayama is different from breathwork, and nuances for teaching it