Technology Detox Retreat - California

Today’s world is inundated with technology. Whether it’s our devices, large screen televisions, smart watches, or smart appliances, our life is surrounded by technology. But, is it good for us? How does it impact our lives? During this retreat we explore the effects of technology on your mind-body, while simultaneously experiencing the benefits of a tech-free life. When you undergo this type of juxtaposition, it becomes easier to return to daily life with greater boundaries and with greater awareness about your relationship with your devices.

Medical and scientific studies have shown that when you reduce screen time, it improves sleep, mental health, social connections, brain and cognitive functions and lowers stress. This retreat is designed to send you home with a relaxed nervous system, amplified bio-field, and a richer connection with life around you.

You will explore meditation walks, nature excursions, star-gazing, moon bathing, grounding practices, yoga and the benefits…