Overcoming Stress in Daily Life: Livestream

During stressful and emotional times, being informed about the effects of stress can offer the necessary motivation to bring self-care into your daily routine. During this livestream Zoom workshop, we will discuss the effects of stress on your body, mind, and energy levels. You will also gain insight into the subtler ways stress shows up in your life and learn five simple tips to live more a more stress-free life.

Sponsored by Sivananda Ashram Yoga Ranch