Online Pranayama TT + Immersion

Are you desiring to recharge and reconnect with your pranayama practice? Are you ready for an energetic spring cleanse? This immersion is perfect if you are ready to reset your vibe, while diving deep into the classical theory of pranayama to support your dedication to practice. 

This annual pranayama TT + immersion supports you to raise your frequency, reset your vibe, and build your overall resiliency. During this live, online pranayma immersion + practice challenge, you will learn the theory + nuances of the science of pranayama while as a community, we inspire each other to stay dedicated to a regular practice.

You'll complete this immersion feeling confident in practicing alone and sharing these wisdoms and practices with your yoga community. Yoga Alliance continuing education credits offered for YA registered yoga teachers. If you took this course last year, know this one has new info and a refreshed workbook. :)

Pranayama Immersion is for you if...

• your nervous system needs some restoration
• you are feeling a subtle spring cleanse vibe
• you wish your thoughts would calm down
• you desire a more intimate relationship with your breath
• you feel like you may have a chemical imbalance
• you need to replenish your energetic tank
• you are on a computer and around bluetooth devices daily
• you're a yoga teacher desiring to offer this yogic medicine to your students

Course Flow:

• (4) 75m zoom meetups: Tuesdays in March 12pm-1:15pm EST. (60m theory, 15m Q&A) Sessions recorded. Meeting Dates: March 8, 15, 22, 29
• (1) 2-hour virtual deep dive Saturday 3/19/22, 12pm-2pm EST - Live Q&A and practice teaching session with breakout rooms.
• Course Manual + Worksheets
• Self-paced Pranayama Practice Videos: guided by Lila. Various levels for practice.

Continued Education:

Upon course completion, you will receive a certificate for 15 hours of non-contact continued education through the Yoga Alliance.

Course Tuition: Sliding Scale $108 - $222

Includes: pre-recorded pranayama practices, (4) live weekly meetings, (1) live deep dive, workshop course ebook, and certificate.

I feel this course is an important medicine for our current lifestyles. I wish to make sure it is accessible to all. Therefore it is offered as a sliding scale. If you need additional financial support, please reach out to apply for the partial scholarship. Venmo accepted @LilaLolling