Nourish Your Heart, an EcoYoga Retreat: Ohio

Times have been tough. And our nervous system intimately knows this truth. This truth, is the very foundation of this heart-warming, nervous system soothing, weekend eco-yoga retreat. During our retreat, you will enjoy a variety of yoga and nature-based practices that will leave you feeling restored, renewed, reconnected, and more centered in yourself.

Imagine yourself:

• star-gazing under a canopy of dreams

• practicing yoga and pranayama outside, welcoming the morning sun

• meditating as birds sing sweetly to your heart

• resting and exploring the forest, and your relationship with it

• lying in the sun, reading your favorite book

• sitting around a bonfire, singing song in circle

• or even just watching the wind blow through the trees, contemplating aspects of your daily life

If any of this sounds dreamy, consider giving yourself this gift.

Self-care is essential in times of stress, and this retreat is dedicated to intentional practices that are known to give you the gift of relaxation and restoration.

Join us (Lila Lolling, Kim Dawes, and a circle of like-minded friends) for a weekend dedicated to nourishing your heart and celebrating life through laughter, movement, connection, and joy.

THE LOCATION

Hope Springs is located on Appalachia land and offers you a expansive space to explore, contemplate, and simply reconenct to the essence of life. There's hiking trails, a wildflower meadow, and labrynth. Once you arrive, you will feel the spirit of the land, and likely take a deep breathe and say "ahhhhh, I'm so glad to be here."

SCHEDULE

Friday: July 15, 2022

3pm - Arrival

3:30pm - Quick intro + Hope Springs tour

4:30pm - Grounding & Restorative Yoga Practice

6pm - Dinner

7:30pm - Introductions & Dedications

Saturday: July 16, 2022

7:30am: Meditation, Mantra, and Dharma Talk

8:30am: Nourishing Asana + Pranayama

10am: Vegetarian Brunch

10:30am - 12pm: Free Time

12 - 1:30pm: Understanding Frequency with Lila

1:30pm - 3pm: Free Time

3pm - 4:30pm: Intentional Nature Time

5pm - 6pm: Yoga Nidra (guided relaxation)

6:30pm - Dinner

7:30pm - Evening Session

Sunday: July 17, 2022

7:30am:  Meditation Walk (weather depending)

8:30am: Nourishing Asana + Pranayama

10am: Brunch

11am - 1pm: Closing Circle

2pm - Departure

RETREAT TUITION

$675 per person, all inclusive; vegetarian meals, lodging, yoga classes, and workshops.

Bring a friend, and get $50 off each registration.

ALA CARTE SELF-CARE: REIKI SESSIONS

As a guest, you have the option to take your self-care to a higher level, by booking a reiki session with Kim. Please be sure to mark your interest on the registration form, and Kim will be in touch. There is an additional fee of $75 per session. Please contact KimDawes@me.com to sign up. Limited availability.

RETREAT REGISTRATION

To register, please fill out our registration form and note any dietary needs and roommate preferences. Once that is completed, please Venmo your payment to @Kim-Dawes. Your space will not be reserved until payment is received.