Intentional Living for People + Planet
Learn to Regulate your Nervous System Retreat
Thu, May 01
|Grass Valley, CA
Join this weekend retreat to learn how to regulate your nervous system so that you can explore a life of inner calm and resilience. This retreat offers a nurturing space to reset, replenish, and remember your innate resilience.
Dates & Location
May 01, 2025, 7:00 PM PDT – May 04, 2025, 12:00 PM PDT
Grass Valley, CA, 14651 Ballantree Ln, Grass Valley, CA 95949, USA
Event Description
A Weekend Retreat for Inner Calm and Resilience
Your nervous system is the gateway to how you feel, relate, and respond to life. In today’s overstimulated world—where the average person receives over 200+ notifications a day—it’s easy to find yourself overwhelmed, wired yet exhausted, or reaching for ways to numb out.
This retreat offers you a reset.
Together, we’ll explore the intimate intelligence of your nervous system and learn practical tools to restore balance from within. Through a powerful blend of neuroscience, somatic practices, gentle yoga, breathwork, time in nature and community support, you’ll gain insight into how stress affects your mind and body—and more importantly, how to navigate it with grace.
You’ll walk away with:
A clearer understanding of your nervous system and its patterns