From Distraction to Connection

When Avoidance Blocks Growth — and How to Gently Move in the Opposite Direction

In a world filled with constant stimulation and responsibility, many of us unknowingly drift away from our inner world. Spiritual avoidance doesn't always look dramatic — it often shows up as busyness, overthinking, caretaking, or postponing the practices we know would support us.

From Distraction to Connection is a 60-minute guided workshop designed to help you gently recognize how avoidance may be showing up in your life and how to move in the opposite direction without force or overwhelm.

Through reflection, guided inquiry, and simple embodied practices, you'll explore the patters that quietly block spiritual growth and create small, realistic shifts that support reconnection, presence, and clarity.

This is not about fixing yourself or pushing through resistance. It's about understanding what your system has been protecting and learning how to meet yourself with awareness, compassion, and…