PURIFY, DEEPEN, CLARIFY

PRANAYAMA IMMERSION + TT

11:38

'I am Light' Meditation

During this video we embody the light. We envision an expansive nature while grounding ourselves in the present moment of the heart. This peaceful, and unifying meditation helps you reconnect and plug in to your spiritual Self.

08:37

Om chanting

During this video, we chant om together 27 times. This practice is known to reduce depression, calm anxiety or agitation, and bring you back to your original OG vibration.

08:40

9m Outdoor Meditation

Join me for a 9 minute nature-based meditation. Subtitles are provided. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.

12:01

12 min Guided Meditation

Join me at Love Integration Studio in Long Beach for this 12m guided meditation. Perfect for busy mind that need some guidance to remain focused. Increase your metal capacity, calmness, and regain your focus. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session with me to find out which practices are best suited for you.

16:32

15m Guided Meditation

Join me for a 15 minute guided meditation. Gently guided for all experience levels. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session with me to find out which practices, and the frequency, are best suited for you. See my website for details.

05:02

Kapalabhati Explained

Here you will learn about how to demonstrate and guide kapalabhati to beginners. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.

10:07

Kapalabhati 30-45-60

Kapalabhati practice; three rounds 30-45-60. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.

06:45

Kapalabhati 20-20-20 with ASL

Practice the kriya called kapalabhati 20-20-20, this is presented in English with ASL. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.

09:23

Kapalabhati 30-45-60 in ASL

This is the practice of 3 rounds of kapalabhati. 30-45-60. Presented in ASL. As always, please listen to your body. And if you have any health concerns, please talk with your health care provider prior to following these videos. You can also book a yoga therapy session to find out which practices, and the frequency, are best suited for you. See my 'sessions' page for details.

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Lila Lolling

Mar 05, 2021

Beginner question... Is this in addition to meditation? I do a guided meditation before my am walk.

in Ask Lila

Yes. You add pranayama in addition to meditation. Consider the 8 limbs of yoga. first is a good ethical lifestyle. Next is asana. Then pranayama. Then withdrawal of external stimulation, then concentration, meditation, and finally the super conscious state.

So if you want to see the subtler effects of the pranayama practice, you can practice meditation afterwards. But considering your schedule, I would probably do the guided meditation, then walk, then pranayama. :)

And also Id recommend playing around with try it. Maybe try the walk first then pranayama then meditate. Or do pranayama before the guided meditation then walk. See where it best intuitively fits for your goals.

enjoy!

1 answer1 reply

2 Comments

Beatrice

Mar 18, 2021

Best Answer

This was super helpful because I am also including meditation as part of my daily habits but felt like I had to figure out how to schedule everything. Now I include it in my pranayama routine right after anuloma viloma before savasana. It's been working well for me!