Presence is the Pause

Presence is who you are. It is necessary for your spiritual transformation. No progress can be made without presence.


Presence is the result of a quiet mind and open heart.

Presence connects you to truth, love, unity, peace, joy, understanding, compassion, empathy, forgiveness, patience, and humility. Presence helps you to stand strong in your own two feet, establish healthy boundaries, and act in alignment with your soulful values.

 

SELF INQUIRY PROMPTS

• What does presence mean to me?

• What qualities become magnetized to presence?

• What is my relationship to presence?

 

TIPS TO CULTIVATE PRESENCE

• Mono-Tasking: when doing an action, only do one action. When you cook, cook. When you're driving, drive. When you are in presence of ano