Integrated Wellness Package
Personalized 1-month journey to healing + wellness using yoga therapy.
- 1 hr 15 min1 hour 15 minutes
- 495 US dollars$495
- Phone or Zoom
Customized private wellness sessions with me once a week. We agree to commit to work together for one month at a time. To begin, you will complete an in-depth intake form that will give me a full spectrum view of your lifestyle + goals. During the month there is a weekly 75-minute Zoom check-in (in English or ASL) that will include a variety of personalized practices that aid your healing and deepening journey. Practices may include: yoga therapy, customized asana + pranayama, journal prompts, dietary suggestions, natural remedies (tinctures, herbs, etc), lifestyle suggestions, etc. This monthly package is best utilized if you are looking for a lifestyle and accountability coach that blends natural healing remedies + yoga therapy. Due to the personal + intensive nature of this program, I will only be accepting three wellness clients per month.