CONTEMPLATION: Begin to pay attention to Prana. See it in everything inanimate and animate. See it in Nature as Her sacred breath. For without prana, none of this would be here, none of it would be alive. Feel into the grace of Prana. Feel the sacredness and sanctity of It. Prana is God, manifest. Everywhere you look is Prana. Carry this with you all week. Different contemplation is offered each week to support your work.
You are invited to screen shot this and put on your Lock Screen to help you remember this contemplation. Or make a pretty Canva screen saver with your own wording. :)
JOURNAL: So if it is prana that sets the mind in motion, how does your relationship with Prana impact your mind? Meaning, what is your pranic level when you experience certain thoughts and/or emotions? Is there a correlation that you notice? Share your thoughts by commenting below. :)
TIPS: crack a window when practicing or practice outside. This will being more air/prana into your space and remove any stagnancy. :)