I have been doing my breathwork almost every morning, if not then before lunch. Not easy still for me to find time uninterrupted. But this morning I finally got through it without anyone walking in, calling the house, or texting me. The only reason I keep my phone in room is for music. But maybe I should keep it somewhere else. Working on it. I want it, but its not easy for me to focus. My Yoga practice is not as strong either at moment. so trying to do more Yoga and hoping that will help.
PURIFY, DEEPEN, CLARIFY
PRANAYAMA IMMERSION + TT