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Supporting your Evolution

One to One Sessions are a safe, intimate space for you to uncover deeper aspects of yourself. By using yoga psychology, yoga therapy, and other modalities you are able to overcome obstacles and become an embodiment of the optimism and change.

PERSONAL COACHING

Compassionate and professional support for your healing journey. Personal Coaching sessions provide customized guidance and knowledge to help you on your life path. Sessions can include: hatha yoga guidance, yoga therapy, holistic lifestyle coaching, alternative talk-therapy, self-reflection, and more.

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These sessions are designed to assist you in a variety of ways and are unique for each client as well as each session.

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Here are some ways people use these sessions:

  • dealing with a mental-emotional blockage and seeking spiritual guidance to work through it

  • have a dis-regulated nervous system and desire to find practical ways for regulation

  • desire to adapt your yoga and meditation practice for a specific physical health condition

  • curious to create a holistic lifestyle so you are more rested, balanced, and in flow state

  • participated in traditional talk-therapy and are looking to add the spiritual perspective to round out your understanding

  • and many more reasons to have a personal, spiritual life coach on your well-being team

60 min Session:  Pay what you can
Retail: $125 per session

BUSINESS COACHING

Business Coaching sessions give you the support you need, at the time that you need it. As entrepreneurs and small to medium nonprofits or corporations, it's critical to have the proper team to assist you in creating the company, and work culture, that you desire.

 

My specialty is working with yoga and wellness-based small businesses and nonprofit organizations, specifically yoga studios and retreat centers. Talents include: innovative solutions to company challenges, business strategy, business plans, and community/workforce communication initiatives.​

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Anonymous Client Testimonials

to honor their privacy

"In just the intake session, I felt so comfortable, safe and seen. Lila helped me feel 'normal' and was able to identify key areas of my life that needed support. I truly believe she has a gift of seeing what we cannot."

"I literally feel like the past 2 months working with Lila has offered me more relief and release than 10 years of psychotherapy! I cannot recommend working with her enough!"

"I can't say this enough but I deeply appreciate you, Lila. Thank you for holding, listening, and accepting me as I am, for your generous guidance and perceptiveness and pure heart. In a little over an hour, you widened the crack in my heart and mind, and gave me so much to feel and think through and integrate... you have changed me forever."

"I was so in awe and moved by your intuitive reading... and at the same time, felt exposed and vulnerable. Yet you helped me to open, receive, and feel safe. You, or your teachers through you or something, helped me feel capable and brave enough to do the inner work. Thank you!"

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