Pranayama Training

This training was inspired by the many people who are struggling with their mental-emotional wellbeing. People are expressing challenges from anxiety, depression, eco grief, etc. and many are realizing they may be still processing trauma from the pandemic. In fact, since 2020, mental health disorders increased by 26%-28% respectively. These are more than staggering numbers. They are people, like you and me. That is why I felt called to do something to help. In response to this mental-emotional health crisis, I invited two of my favorite teachers to co-create a unique in-depth training that creates ripples of healing. This training is a conscious response to a silent call for healing. Pranayama is one of the most powerful practices to address the crises of our mind and heart. It is known to develop inner peace, lighten emotional weight, elevate one's consciousness, balance the brain, and stimulate the parasympathetic nervous system. This crucial Hatha Yoga practice is often left out of our yoga classes due to the lack of student interest, teacher proficiency, or not enough class time. ​ However, the time is now for us to bring this practice into our classes to help humanity mitigate the lower frequencies of today's society, rebalance their electrical systems, and up level our collective consciousness. Join this program to learn how to experience more inner peace, clarity of vision, and increased energy to meet the many challenges to modern life.